Learn proper posture and breathing with fundamental yoga postures that will build balance, strength and flexibility.
Who is Yoga Fitness Classes For
Prestige Fitness has a wide selection of Yoga Classes. Yoga is for anyone looking for an exhilarating class to get lean, toned and fit. During a YOGA class each instructor will take you through their own total body workout designed to tone and sculpt every major muscle group. Move through sun salutations and other yoga postures to add extra length, strength and depth in each pose.
How does Yoga Fitness Classes Give Me a Good Workout
This is a full body workout you are sure to feel better in your body and your mind. It can burn up calories fast. Prestige fitness Yoga instructors will teach you through the scientifically proven moves and techniques pumping out encouragement and motivation. Professional instructors can help you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Yoga instructors at Prestige Fitness will work all major muscle groups in just 60 minutes. Get an exhilarating work out with Prestige Yoga instructors and you’ll tone and shape your entire body. This full-body workout will burn calories, shape and tone your entire body, increase core strength.
How to Prepare for Yoga Fitness Classes
Prestige Yoga instructors use a proven formula that works a wide variety of muscles, while performing high stress poses, this is the secret to developing lean athletic muscle. The classes are performed using body weight in routines sure to give you results. Expect to work hard and get a sweat going at each class. Wear athletic clothing and bring a water and towel for each class. It is important to keep hydrated during the high effort class. Resistance training with your body weight is a great calorie burner and excellent way to build muscle.
Tips Before and After Yoga Fitness Classes
As muscles repair from the workouts your body may get sore and need some time to rest. With increased muscle mass on your body you require more energy day to day, which if you follow a calorie deficit diet will result in a greater rate of loss. So not only do you burn plenty of calories performing the workout, you also continue burning them as your body recovers and you can permanently increase your metabolism by building up your endurance and muscle mass.