Most people think of losing weight as a complicated process… …but it is actually quite simple; eat less and stay active. Most of us need someone questioning everything we’re about to eat to keep us on the right track; that’s where a food journal comes in handy! Research has shown […]
Sometimes, you need a little extra inspiration to get motivated. Fortunately, these 8 websites feel your pain. Beyond inspirational stories and motivating tools, these sites each have special insights, points of view, or sharing features that help you follow through on an “I’m going to do it” impulse.