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A total body workout consisting of high-rep resistance training. 

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A 45-minute intense workout consisting of bursts of cardio and strength

RPM

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Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. 

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Body Sculpt – Full body sculpting class using resistance training or strength training that incorporates external weights and dumbbells. 

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Core Strength – Exercises focus on strengthening your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. 

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Zumba Toning class is the addition and focus on strength training exercises within the dances, as well as the addition of toning sticks. 

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Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. 

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Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

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Workouts that use resistance and body-weight training, cardio, plyometrics, ab work, and yoga

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A heart pumping cardio class using the step accompanied by body sculpting using the barbell or hand weights.

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A mind/body blend of Tai Chi, Yoga and Pilates designed to increase flexibility, balance and strength. Relaxation to finish class.

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Vinyasa means “breath-synchronized movement,” This class incorporates fundamental yoga poses into sun salutations, moving at a slow steadypace to get use to the flow. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. ALL LEVELS WELCOME.

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Learn proper posture and breathing with fundamental yoga postures that will build balance, strength and flexibility.

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This class is the very best Pilates and yoga-inspired moves cranked up! You will get cardio, strength, and flexibility training – all at once.

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A heart-pumping cardio workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

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This class alternates high energy cardio moves with strength moves using free weights & body weight. This is a full body workout you are sure to leave sweaty!

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This is a ballet “barre” inspired total body workout that blends strength training, Pilates, yoga. It is both low impact and intense. Be prepared to chisel your arms, shape your thighs, lift your seat, and flatten your abs!

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Silver Sneakers classes are designed to increase strength, balance & flexibility. Light hand weights, bands  and balls are incorpora

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Burn calories and blast fat! TurboKICK mixes kickboxing and simple dance moves with music that makes you want to move.

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Mix it up in this non-stop cardio dance class with Hindi, Arabic, American, African, and Latin beats. The choreography includes body sculpting and interval training in a

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The original barbell class that strengthens your entire body. This workout challenges all your major muscle grou