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A heart pumping cardio class using the step accompanied by body sculpting using the barbell or hand weights.

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A mind/body blend of Tai Chi, Yoga and Pilates designed to increase flexibility, balance and strength. Relaxation to finish class.

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Vinyasa means “breath-synchronized movement,” This class incorporates fundamental yoga poses into sun salutations, moving at a slow steadypace to get use to the flow. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. ALL LEVELS WELCOME.

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Learn proper posture and breathing with fundamental yoga postures that will build balance, strength and flexibility.

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This class is the very best Pilates and yoga-inspired moves cranked up! You will get cardio, strength, and flexibility training – all at once.

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A heart-pumping cardio workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

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This class alternates high energy cardio moves with strength moves using free weights & body weight. This is a full body workout you are sure to leave sweaty!

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This is a ballet “barre” inspired total body workout that blends strength training, Pilates, yoga. It is both low impact and intense. Be prepared to chisel your arms, shape your thighs, lift your seat, and flatten your abs!

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Silver Sneakers classes are designed to increase strength, balance & flexibility. Light hand weights, bands  and balls are incorpora

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Burn calories and blast fat! TurboKICK mixes kickboxing and simple dance moves with music that makes you want to move.

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Mix it up in this non-stop cardio dance class with Hindi, Arabic, American, African, and Latin beats. The choreography includes body sculpting and interval training in a

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The original barbell class that strengthens your entire body. This workout challenges all your major muscle grou