Classes List - Prestige Fitness
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30 Minute class with short bouts of high intensity effort followed by a short recovery period.  This class is short in length but high in results.

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A heart pumping cardio class using the step accompanied by body sculpting using the barbell or hand weights.

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A mind/body blend of Tai Chi, Yoga and Pilates designed to increase flexibility, balance and strength. Relaxation to finish class.

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Vinyasa means “breath-synchronized movement,” This class incorporates fundamental yoga poses into sun salutations, moving at a slow steadypace to get use to the flow. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. ALL LEVELS WELCOME.

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Learn proper posture and breathing with fundamental yoga postures that will build balance, strength and flexibility.

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Your muscular strength and endurance will be tested when combined with cardiovascular movements. A total body workout challenge!

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This class is the very best Pilates and yoga-inspired moves cranked up! You will get cardio, strength, and flexibility training – all at once.

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45 minutes of high intensity cardio cycle ending with 10 minutes of abdominal work.

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A heart-pumping cardio workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and extraordinary instruction.

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This class alternates high energy cardio moves with strength moves using free weights & body weight. This is a full body workout you are sure to leave sweaty!

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This is a ballet “barre” inspired total body workout that blends strength training, Pilates, yoga. It is both low impact and intense. Be prepared to chisel your arms, shape your thighs, lift your seat, and flatten your abs!

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A full hour of intense drill, lifts, cardio & more. The endless variety of exercises and trainer styles insure that no two classes are the same! **Fee Based class. Add Bootcamp to your membership!

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Silver Sneakers classes are designed to increase strength, balance & flexibility. Light hand weights, bands  and balls are incorpora

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Burn calories and blast fat! TurboKICK mixes kickboxing and simple dance moves with music that makes you want to move.

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Mix it up in this non-stop cardio dance class with Hindi, Arabic, American, African, and Latin beats. The choreography includes body sculpting and interval training in a

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The original barbell class that strengthens your entire body. This workout challenges all your major muscle grou