Education: Associate’s Degree in Occupational Studies
Certifications: ACE-CPT, NASM-CPT, NASM-Corrective Exercise, NASM-Performance Enhancement
Hobbies: Spending time with family, Strength training, running, hiking, going to country music events, sporting events and shopping.
I started my health journey about one year ago. I’ve been overweight most of my life but finally reached a point where I decided the time had come to change. I joined a gym and became a cardio junkie. I had no idea what strength training was and never really developed a solid meal plan. Over about 9 months I managed to lose 35 lbs. In August I joined Prestige and signed up for personal training. My trainer, Katie, has helped me come up with a meal plan that I am comfortable with and educated me on the importance of strength training. My first month with her I lost 12 lbs!